With ageing falls and the fear of falling start to impact on the way the elderly live their lives. In fact 1 in 4 people over 60 years of age will experience a fall each year. The consequences of this can be hip fractures, head injuries, hospital admissions and lead to a loss of independence.

There are many reasons why the risk of falls increase as you age, including decreased strength and proprioception, slowing reflexes and saving ability, increased medications and declining eyesight, as well as external factors such as home environment and footwear.

Physiotherapists are trained to assess all areas that may lead to falls. At Future Physio our specialist home visit team can individually address factors to help you reduce your risk of falls. We are trained in walking aid presciption, exercise and balance training and can develop a program that specifically meets your needs.

Our therapists can work with you on a regular basis to increase your strength and balance or prescribe a program for you to complete in the comfort of your own home.

If you are concerned about yourself of a family member and their risk of falling, get in touch today to chat to one of our friendly team members.

phone: 0477 934 546 email: admin@futurephysio.com.au

As we age falls prevention is crucial in staying healthy in our later years. At least one in four older people have a fall each year and around 10% of all falls result in serious injury requiring hospitalisation. Injuries sustained can include bruising, lacerations, fractures and head injuries.

Falls can be caused by a number of factors including; loss of balance, dizziness, poor eyesight, poor footwear or trip hazards. Poor hydration, alcohol consumption or taking more than five medications can also contribute to falling.

Physiotherapists can tailor exercise programs specifically for each client to improve their leg strength, mobility and balance. Regular exercise is a great way to help prevent falls at home and in the community. Get started today to maintain your independence at home by calling 0477 934 546