During the COVD-19 pandemic we have all had to adjust our activities and changing our fitness routine may have been one of the things we’ve embrace. Online, home workout routines are rising in popularity but exercising with a disability can be more challenging.
Luckily Disability Sports Australia has produced an excellent guide for wheelchair users to stay active.
Click the link below to take you to the guide and enjoy those fitness endorphins!
Remember to always consult with your GP or Physiotherapist before commencing a new exercise program.
